It's not your fault.
Americans have been fed lies and toxic food for decades. We didn't know a diet of sugar, grains, seed oils, and additives would make us fat, sick, sad. But now we do. How do you change a lifetime of poor eating? One baby step at a time.
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No time for all those rules?
NEW! ONE WEEK MEAL PLAN $1.38
Seven simple dinner recipes. Immediate Access.
Good Morning!
I am spreading the gospel of enjoying good health through good food.
I am not a doctor, not a scientist, not a nutritionist. I am a late boomer beating back Alzheimer's through diet. And dropping weight effortlessly as a bonus.
XOXO
Eileen
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Good Food for Good Health
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