Feeling foggy, forgetful, off?
Calling all women ready to take charge of their health.
This free guide offers seven simple, science-backed steps to help you clear your mind, lift your energy, and feel like yourself again—starting with what’s on your plate.
No fluff. No fads. Just real food, real support, and one doable step a day.
Includes the bonus Food & Mood Journal to help you track what matters.
👉 [Get the Guide]
Not a cook? Don't let it stop you.
Seven simple dinner recipes. Immediate Access.
Need support for the low-carb life?
30 Baby Steps for Clean Low-Carb Living
Americans have been fed lies and toxic food for decades. We didn't know a diet of sugar, refined grains, seed oils, and additives would make us fat, sick, sad. But now we do.
How do you change a lifetime of poor eating? One baby step at a time.
Good Morning!
I am spreading the gospel of enjoying good health through good food.
I am not a doctor, not a scientist, not a nutritionist. I am a late boomer beating back Alzheimer's through diet. And dropping weight effortlessly as a bonus.
XOXO
Eileen
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Good Food for Good Health
NOTE:
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